A Very Inspirational Weight Loss Video

Wow! check out this wonderful video of a man who has lost 270 pounds. It's so optimistic and inspirational.




Bryan Ganey, age 39, also has a very helpful blog (My Lifestyle Change) about his weight loss journey. Check it out for some great motivation.

Walking to Health and Happiness

Kerry has lost 150 pounds in 14 months. He's done this by walking. His only cost was a good pair of walking shoes. Kerry, age 54, used to weigh 335 at six feet tall. He now weighs an ideal 185 pounds. He says the walking has given him wonderful energy and has been such a great stress reliever.

He says "That 150-pound barbell I was carrying around all day is gone."
See his story here.

Walk to Lose Weight

Here's a good motivational video about the benefits of walking for weight loss.

Walking Off 35 Pounds

In the 'before photo' here Debra Flinn weighs 216 pounds at her height of 5'5".

She decided to take extreme measures to lose weight and planned on walking to a city that was 874 miles away.

It took her 66 days to do it (at an average daily walking mileage of 13 miles). When she got there she was 35 pounds lighter.

See her story and her 'after photo' here.

Walking Clubs for Fitness Motivation

I know a woman, a friend of a friend, who has a gorgeous figure. She's slim and has a very healthy glow about her. She's no young pup in her twenties. She was born the same year as me.

And the secret to her fit body and vibrant looks is a regular walking regiment. She started this a few years ago, when her two kids were still in elementary school. She wasn't the type of person who enjoyed solitary walks so she joined a local walking club. She's been very serious about it since and walks at least twenty miles a week. Although she's a very social person and has always attracted lots of friends, the four or five women she walks with regularly have become her closest friends by far.

The walking club seems to provide much more than a way to get fit and healthy. The friendships that she's developed there go a long way in making life much more interesting and joyful. Why pay a psychiatrist $150 an hour to discuss your problems when you can walk and talk it out every day with an understanding friend?

I set a goal of walking at least twenty miles a week almost a year ago. But I've failed to do this. Maybe I should consider a walking club. It's not easy to do when you've got a toddler but this is what I've been thinking about lately. These days it's easier to find the local walking clubs in your area. You can just type in 'walking club' and your city name and get some good leads. But the local community centre is probably the best place to start inquiring.
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The lovely duck walking photo above is by Pieter Pieterse